More than 1,000 species of microbes live in our digestive tract. Some are beneficial. Some are harmful. When the good guys outnumber the bad, we digest food better, have less diarrhea and constipation, and are protected from infectious diseases. Some evidence suggests that good bacteria can help us stay lean. Probiotics don’t wear white hats but they can be identified by their distinctive titles. Common family names include Lactobacillus and Bifidobacterium sometimes abbreviated L. and B. respectively. Species within these families include acidophilus and casei. Probiotics are further identified by distinct strains with specific actions within the body.

Key Takeaways:

• Research shows a connection between gut bacteria and how we balance glucose blood sugar levels, how we store fat, and how our body responds to hormones that signal hunger or fullness.
• The wrong mix of gut bacteria might be responsible for giving you so much trouble in the weight loss department since birth.
• There are many factors that influence a person’s weight. While diet remains a very important part, scientists are also starting to understand how gut health plays a role as well.

“Your intestinal bacteria may help influence your weight. Research shows a connection between gut bacteria and how we balance glucose blood sugar levels, how we store fat, and how our body responds to hormones that signal hunger or fullness.”

https://www.water-for-health.co.uk/our-blog/2017/01/probiotics-can-help-stay-lean/