Drinking water is so important and crucial. Staying hydrated is so important to our immune system and staying healthy. Be sure to remember to drink water daily it’s easy to forget with so many beverages available these days . Be sure to avoid alcohol for it causes you to urinate causing total dehydration flushing the water from our bodies . Thank you for reading my summary.

Key Takeaways:

• The opinions differ on just how much to drink on how much water you need to stay well hydrated. It used to be that we were recommended to drink eight glasses of water a day but that has been revised.
• It really matters if you are a man or a woman as to the proper amount of liquid your body needs to be hydrated. Men seen to need a little bit more.
• It also matters very much what your activities are going to be for the day as to the amount you will need to stay hydrated. If you are indoors and not doing anything excessive, then the usual amount will apply. But if you are going out for a run or a workout you will need more water to stay in the zone.

“”While alcohol can act as a thirst-quencher, it’s a diuretic, which means it may make you need to urinate more often – this can lead to dehydration.””

https://metro.co.uk/2017/01/17/how-much-water-should-i-drink-how-to-stay-hydrated-6384599/