How much water should an average person drink in a day? This may not be an easy question to answer. Although the National Health Service recommends drinking six to eight glasses of water per day, there are exceptions to the rule. Other fluids may be acceptable such as low-fat milk, sugar-free drinks, coffee, and herbal teas. The caffeine in coffee,however,may contribute to dehydration. Another exception: taller and heavier people may require more than six to eight glasses of fluid per day. Signs of dehydration may include darker urine or dry mouth. Consequences of dehydration can include rapid and dizziness when standing up for more than a few seconds.

Key Takeaways:

• Knowing the amount to drink can be a test on the grounds that there’s a considerable measure of clashing counsel.
• Water isn’t the main drink which checks. Low-fat drains and sans sugar drinks, and also plain breakfast tea, espresso and home grown tea all number.
• Tasting on shining water, or including a cut of lemon or lime to typical faucet water, can be a smart thought for the individuals who don’t care for the essence of H20.

“But beware, caffeine can be dehydrating – while juice and smoothies contain natural sugars which damage your teeth.”

Read more: https://www.thesun.co.uk/living/2587289/how-much-water-daily-hydration/