Negative dietary displacement is when people skip out on foods that are nutritious so they can try to budget for foods that are unhealthy. This type of eating tends to end in being hungry more often and having low energy levels. Eating healthy with positive dietary displacement leads to a lot great benefits like high energy and not feeling hungry all the time. Calories can’t just be quantified by number. Eating unhealthy calories will lead to a lot more problems then choosing the healthier alternative.

Key Takeaways:

• Dietary displacement is a term that describes the act of replacing normal, nourishing food for empty-calorie options.
• If you regularly practice dietary displacement, it’s probable that your muscle mass had lessened while your body fat has increased.
• Regular, repeat offenders of the act of dietary displacement also tend to have minimal energy and a lack of satiety.

“Unlike the negative dietary displacement, you feel good, you look good, and your tummy is happy. Sign me up.”

Read more: https://www.precisionnutrition.com/all-about-dietary-displacement