There are new guidelines recently about how much exercise an adult needs, and these new guidelines come at the forefront of the pandemic. Exercise is necessary for the well being of the body and the mind and it is recommended that adults get in three days of cardio and two days of strength training each week. Children and teens also need exercise, they need about an hour of some sort of physical activity each day for their well being.

Key Takeaways:

• The new exercise guidelines come out when the whole world is under a lot of havoc from the corona virus.
• Being physically active is important for your overall well being, even in children and adolescents.
• Exercises that strengthen the muscles should be done twice weekly based on guidelines.

“The organization released new physical activity guidelines recommending that adults get at least 150 minutes — that’s 2.5 hours — of moderate to vigorous physical activity weekly”

Read more: https://cumberlink.com/lifestyles/health-med-fit/heres-the-type-and-amount-of-exercise-you-need-who-advises/article_67d29a36-7a75-5c4f-9a33-890b6ea1f54a.html