Mandy Suarez, a New York based health coach has a few self-care tips to offer. Her first tip is to try to view food as essential nourishment you need in order to accomplish the things you need and the things you want to do. Her viewpoint on food changed when she was pregnant and had less free time. Suarez also recommends dividing large projects into manageable chunks, so you don’t risk getting intimidated by a large project in the home, workplace, or within the family unit.

Key Takeaways:

• According to health coach Mandy Suarez, an optimal health and wellness routine looks different for everybody.
• After modeling and becoming a mother, Suarez turned her attention to nourishing her body with food rather than depriving herself.
• Suarez feels that anxiety is your body telling you that you need a coping mechanism in order to relieve stress, such as meditation or walking.

“At 15 years old, she was modeling in Milan and Miami, and despite being considered “skinny,” she was being told to lose weight. This caused her to develop some body image issues that she carried with her into her thirties. When she had her son, who is now nine years old, her mentality shifted.”

Read more: https://www.otdowntown.com/news/health-tips-for-a-tense-time-BK1378641