Living healthy doesn’t necessarily mean you have to become a marathon runner. The biggest part of living healthy comes down to simply making healthy choices. And don’t start thinking that being healthy means missing out on all the good stuff! Healthy choices can be just as satisfying as the unhealthy ones. But you have to learn which choices are healthy and which ones aren’t.

Key Takeaways:

• One in three Americans will die from heart attack, stroke or cardiovascular disease each year.
• Heart disease is the No. 1 killer of women, claiming more lives each year than all cancer deaths combined.
• Remember to eat foods your body needs, not what you want. This will require healthier, fresh foods in your home and less processed foods in your pantries.

“One in three Americans will die from heart attack, stroke or cardiovascular disease each year.”

https://www.leavenworthtimes.com/opinion/20170223/health-matters-six-tips-for-heart-healthy-lifestyle