There are many bad habits that can be performed at work but if you perform some good habits you can ensure that there is good health for for you at the end. One must simply exercise every couple of hours so you are able to stretch your legs and arms and this will reduce in aches at the end of the day.

Key Takeaways:

• Remind yourself constantly to get up for a drink, stand in meetings, sit on something uncomfortable and wobbly like an exercise ball or backless stool and be constantly on the move, says Dr Gupta.
• Sit on the chair with your feet in line with your Iliac crest, the bony area across your lower belly, your pelvis either at the same level or slightly higher than the knee.
• Don’t keep any screen too close to your eyes, put it either at eye level or slightly lower, and reduce the contrast and brightness.

““Sitting increases the risk of obesity, diabetes and heart disease even if you exercise later in the day””

https://www.livemint.com/Leisure/qVw6dxAqP0MenRltYWFVjO/Habits-to-avoid-at-work.html