There has always been a stigma around fat. Fat in our bodies, fat in our food. Just anything to do with fat was viewed as unhealthy. Yet, full-fat dairy products can have surprisingly good health benefits. Lessening the chance of diabetes is one of those. Fat in dairy also keeps you full for longer and is more satisfying. This will keep you from eating unnecessary snacks throughout the day. It also prevents some sugars from being absorbed.

Key Takeaways:

• Nutrition experts have stated full-fat yogurt, dairy and cheese should be consumed over lower-fat varieties to reap the health benefits.
• Even though there are more calories in the full-fat variety, it will keep consumers full longer and may curb overeating.
• Fat can slow down the bodies absorption of sugar, helping reduce the risk of diabetes.

“As more people welcome full-fat dairy back into their diets, full-fat yogurts are popping up on store shelves.”

Read more: https://www.cbsnews.com/news/full-fat-dairy-products-may-offer-surprising-health-benefits/