Even though it may seem like nothing can help acne, there is a light at the end of the tunnel! Many tested methods don’t work for some people, like birth control or skin control products. However, there seems to be a foolproof, extremely effective way to controlling acne: veganism! After watching a very influential documentary, the author was able to conquer her acne once and for all by taking on a very rigorous eating schedule. She juice fasted for a while, only ate grapefruits for a week and made her own vegan meals and she was wonderful results. Though you may not need to go to such as extremes as only eating grapefruits, veganism looks like it helps.

Key Takeaways:

• When you suffer from acne you can become self conscious and often will try just about anything from over the counter to seeking help from your physician but we often don’t think about our diet.
• If you’ve been on birth control or hormonal medications for and extended period of time you will find your acne will become worse off of those medications.
• Vegan or clean eating can help with more than just acne. For example, fatigue and energy levels, healthier hair and nails, and digestion.

“I will always be vegan and I feel really good about it. I don’t feel deprived.”

Read more: https://www.shape.com/healthy-eating/diet-tips/raw-vegan-dairy-free-diet-helped-acne