Did you know that one of the key components of good fitness is quietening your mind? So many people do not realize the importance of quietening their mind to stay healthy, but it is true and it takes just a few simple steps to focus your mind and get back to the good health that you want, need and deserve in this life. Isn’t it time to take charge of your life and your good health?

Key Takeaways:

• One can take time to focus on oneself by just stopping whatever one is doing. Stopping for a moment lets the mind to settle.
• One can relax the mind by using a tapping technique. This could be a slow rhythmic tapping on the thighs or upper arms.
• Also, one can breathe in for four seconds, release the breath for four seconds and on again for eight rounds to release tension from the body.

“Taking even 10 minutes a day to focus on yourself allows the mind time to quieten.”

Read more: https://www.theguardian.com/lifeandstyle/2018/dec/29/how-to-quieten-your-mind-exercises