There is a new movement out there that influences that idea that aging doesn’t have to mean a decline in your health, you can age in a healthy way and maintain your health by maintaining a healthy lifestyle through diet and exercise. The aging generations are focusing on how to age gracefully versus trying to turn back time. It is said that the newer generations are looking to live much longer than previous generations. It’s also said that people on the lower end of the income spectrum are more likely to let their mental and physical health decline.

Key Takeaways:

• People that have a university education tend to have a higher life expectancy than others. Learning is essential for all of us.
• Adopting a healthy lifestyle includes things such as adding exercise to your daily routine and eating a healthier diet. These changes can help us gain energy and improve our mood.
• Having friends and family to lean on can help us stay out of negative headspace and isolate ourselves during difficult times.

“It seems obvious that Pizzo’s prescription for longevity is directed at those in their middle years and beyond, but investing in longevity early will increase the odds of reaping the rewards from living a vibrant and purposeful life.”

Read more: https://www.thewhig.com/life/fitness-its-never-too-soon-to-embrace-positive-aging/wcm/8fdfe7e6-8f7c-4b71-9cdd-ecd8fd78a9c9