Challenge fitness on the way in Dubai is asking the residents to exercise for at least half-an-hour every day, for the whole month. With dropping temperature, many residents are planning to continue the challenge while working out outdoors. Yet, those uneasy about the ongoing pandemic, prefer the comfort of their homes. In order to efficiently complete the challenge, ensure you combine your exercise with healthy diet and good quality sleep. This will ensure that your body will have time to recover, enough so that you can continue the program every day without taking a break.

Key Takeaways:

• The Dubai Fitness Challenge requires participants to workout 30 minutes a day for 30 days straight.
• The training can help people burn calories even if they only use their own weight, and the calorie burn can continue long after the workout.
• The calorie burn revolves around high intensity interval training which requires short durations of intense heart rate increases with short resting periods.

“Ponjavic says that a healthy, balanced diet combined with eight hours of sleep ensures your body can achieve a high-quality recovery while enduring 30 minutes of good exercise a day for a month.”

Read more: https://gulfnews.com/uae/health/expert-advice-on-working-out-at-home-1.1604904265391