Summer time is here and with beach weather coming you’ll want to be fit and healthy. It’s easy to have been bogged down by eating unhealthy food this past winter, but there is a way to boost your health and mood: do a water cleanse!

For 24 to 72 hours, ingest copious amounts of water with a bit of sea salt and lemon juice to provide the body with electrolytes. The aim of the cleanse is to not only help flush toxins from your digestive tract, but also your kidneys. At the end, you’ll feel perked up and ready for fun in the sun. For more information about water diet cleanses, click here:: How to Help Your Body Have a Great Summer Time Cleanse