Today, many of us are living on a budget and looking for ways to reduce food expenses. Believe it or not, it is possible to save money while still enjoying tasty, nutritious meals. A Mediterranean diet is about more than just eating fresh, wholesome food. Daily physical activity and sharing meals with others are vital elements. The simple act of talking to a friend or loved over the dinner table can play a big role in relieving stress and boosting mood.

Key Takeaways:

• A healthy senior diet includes plenty of calcium and fiber, good fats, and varied sources of protein.
• As we age, our metabolism and digestive systems slow down, and our sensitivity to tastes weakens.
• If you crave unhealthy foods, try changing your diet slowly and focus on how you feel after you eat.

“Break the apple and banana rut and go for color-rich pickings like berries or melons. Aim for 2-3 servings a day. When it comes to veggies, choose antioxidant-rich dark, leafy greens, such as kale, spinach, and broccoli as well as colorful vegetables such as carrots and squash. Make veggies more appetizing by drizzling them with olive oil, sprinkling with goat cheese, or frying with garlic or chili flakes. Try for 2-3 cups every day.”

Read more: https://www.helpguide.org/articles/healthy-eating/eating-well-as-you-age.htm