We all want to be healthier and keep ourselves in tip-top shape. One way to help ensure that you can continue an active lifestyle is to ingest proper minerals to keep your bones strong and healthy. Many consume vitamins and tablets for that, but there is an easier way.

Drinking alkaline water can help promote stronger bones in two ways. First, the alkaline in the water counteracts your body’s acidity, which can be troublesome for your overall health and weaken your bones. Secondly, the minerals in alkaline water such as calcium, iron, and magnesium help promote and strengthen your bones. For a full article on this topic, click here:: High Body Acidity Wreaks Havoc with Your Bones