As summer approaches, people will exposed to more heat and muggier conditions. It is imperative that you drink copious amounts of water to cool yourself down and replenish yourself after a good sweat, especially after exercising. Dehydration in the sun can lead to a serious of health risks, so it is best to avoid it altogether. For more tips on how to stay cool in the summer heat, click here:: Chill Out with Summer Safety Tips from Putnam Fuel