What do headaches, joint pain, and muscle aches all have in common? They usually involve inflammation. A body that has an abnormal pH blood level due to a poor diet and unhealthy lifestyle can lead to these ailments along with more serious conditions such as diabetes and cardiovascular disease. There is something you can do about it, though!

Drinking copious amounts of water can flush away toxins and ease inflammation. Eating antioxidant rich foods such as avocados and foods with gallic acid such as blackberries can help reduce inflammation throughout your body and help ease pain. Making some small changes in what you ingest can help you feel better both in body and mind. For more foods that can fight inflammation, click here:: Suffering with Chronic Inflammation? Try These Top 5 Foods for Balancing Acidity