We are still in the phase of flattening the curve, and it has been said that even with the population keeping their distance socially from others, that there is still a high risk of spreading this disease. We could be taking measures to avoid the spread for much longer. With that being said, it is a good time to keep our health in check. A lot of people in America are overweight and have health problems, these can be fixed with regular exercise, proper nutrition, and managing your stress.

Key Takeaways:

• Proper nutrition can do more then help people lose weight, it also can reduce inflammation.
• Physical activity will help improve heart function and will also lower the daily amount of stress you face.
• Some examples of things to do to manage your stress include meditation, therapy and yoga.

“The CDC’s guidelines are an excellent starting point for reducing COVID-19 risk during a global health crisis. However, the sheer volume of comorbidities and complications associated with obesity make the adoption of broad lifestyle changes within this vulnerable population both necessary and potentially life-saving during a widespread pandemic.”

Read more: https://www.medicaleconomics.com/article/covid-19-and-obesity-reducing-risk-healthy-habits