While it is important to get enough water each day, coconut water can be a fine substitute if a bottle of H2O isn’t around. While it can help hydrate you, it also is chock full of natural sugars and electrolytes. Be sure to do your research to obtain raw coconut milk as many commercial coconut milks boil away nutrients. For more on coconut milk, click here:: Why coconut is all it’s cracked up to be