Commentary

Even though common phrases such as don’t worry, or be happy, seem trite, it is really important to do your best to stay positive and happy. Being negative contributes negatively to your overall well being and general health. Worrying and ruminating can lead to anxiety and depression. People with depression tend to have a weakened […]

According to Stanford researchers your attitude towards learning might matter as much as your IQ! Positivity increases your ability to conquer subjects more efficiently. It isn’t surprising that students like subjects that they are good at, but it is surprising that those students that had a better attitude towards a subject in general, were better […]

There are a variety of ways that you can stay hydrated that you probably wouldn’t expect, there are quite a few ways that don’t involve drinking actual water. If you are spending a lot of time outdoors in the mountains, you are going to want to take in extra fluids or if you are in […]

Water use in the United Kingdom had, in the past, been copious. However, a growing population, less water and aging pipes make it impossible to continue in the same vein. Some solutions are obvious – such as building new water transfer systems(though expensive). Other solutions involve stewarding use of water better and finding ways to […]

Many cases of irregular periods are due to sedentary lifestyles, hormonal imbalances, or being under and overweight. Although certain underlying conditions need the intervention of a physician, there are many things that you can do to revamp your lifestyle to help induce a regular period. The regular consumption of ginger, for instance, is known to […]

The heart and the brain go hand in hand when it comes to healthy function. When your heart is sick, either from high blood pressure or cholesterol, then your brain also suffers. When your heart is sick, this also leads to a mental decline. You are more susceptible to dementia than ever before when you […]

Eating healthy doesn’t have to be expensive. Probably one of the most common misconceptions about a healthier lifestyle is that it is expensive, but that doesn’t have to be the case. You don’t need all of those supplements, a lot of the nutrients that you need come from the foods you eat. Vitamin C is […]

When it comes to living a healthier lifestyle, your mental health is just as important as your physical health, they often go hand in hand. When you incorporate fruits and vegetables in your diet, you create a healthy harmony for your physical well being. When you do things for yourself mentally, you will want to […]

A healthy lifestyle is everything that you do in your daily life to achieve the best possible form of existence. Regular exercise helps relieve stress and give you better cognitive function, it can also help with self esteem and your physical health. It may be a surprise to hear that socializing is a very important […]

It’s no secret that a healthy lifestyle equates to a longer life and better health throughout your life. This is especially true for people who are around the age of fifty. People in this age group need to take extra care to eat right and exercise since being over weight leads to a whole host […]