Commentary

Self-love is a topic that is often discussed online, but in practical terms and as an approach to healthy living, it is still a rarely brought up topic. The common misconception is that it is all about your body, acceptance and overall positive feeling surrounding it, but there’s more to it. Being kind to your […]

People who are trying to be healthy by drinking more water often don’t understand the true power of the different types of waters that are available. The most basic option, tap water, is typically safe to drink, although some areas of the USA have larger amounts of contaminants than others. Although there are several other […]

Those who are suffering from energy loss may be victims of adrenal fatigue. Luckily, doctors believe that a utilizing certain lifestyle changes can treat this disorder, providing you with more energy and focus throughout the day. You’ll first want to get a good night’s rest that matches your natural sleeping cycles. Also, it’s important to […]

It has become apparent that even low levels of unwanted chemicals in the body can interfere with proper hormone balance. Unfortunately, many standard toxicology tests cannot detect these small amount of toxins in the body. These challenges have led the EPA to partner with scientists to conduct better methods of tracing low doses of chemicals […]

People have always associated being thin with being healthy and fit. This theory could not be further from the truth. Many people who are “fit” are not necessarily skinny as a rail. People have different body types and we are just now starting to realize you dont have to be model thin to be in […]

Many Americans worry that their health will make it hard to enjoy their retirement. The answer to having better health and avoiding health problems have some common ground. It is important to maintain a healthy weight and diet. Avoid sugars, red meat, and processed food. Exercise is also especially important. Staying active, walking, strength training and […]

Our exercise needs change over our lifetime according to Jane Symons. Studies are quite clear that exorcise helps prevent life threatening diseases. Exercise is also great for boosting our mood and allowing us to live our lives with a healthy body free from negativity. Our bodies benefit greatly from running and similar aerobic exercises at […]

The American Heart Association has a new study which claims that 60% of American children are not getting enough quality cardio-respiratory fitness. By engaging in more short high intensity training such as sprinting children can meet these requirements. Currently we are having a hard time motivating kids to do this. We are hoping that exercise […]

During the pandemic, many people altered their routines and switched to modified daily schedules requiring significant changes. One of the things that is often sacrificed is exercising and physical fitness. That is a mistake, because muscular mass actually helps boost our immunity. Healthy muscles mean that you have amino acids which help our body react […]

Positive thinking is a term that sounds beneficial, but at the same time it may be perceived as without substance and easily dismissed. New research shows that the term is more than just having positive attitude. Positivity in our thoughts can create value and help you build personal skills much more durable than just a […]