Doctors constantly tell us to be sure to get our daily amount of vitamins and minerals in our diet. Frequently we’re told to consume calcium in order to strengthen our teeth and bones. Usually, that means we have to go to the store and drink milk or cheese, but you can get your daily amount of calcium from your tap!

Depending on where you live, a glass of regular tap water could provide you with as much calcium as a slice of the cheese. The hard water that comes from your tap contains calcium and other natural beneficial minerals that can help increase your health. It also helps as a healthier alternative to high-fat dairy products that provide similar amounts of calcium. For more on this finding, please click here:: Revealed, why TAP WATER could be just as good for you as a slice of cheese… and the truth about whether it really does through 7 people before you drink it