The health and fitness benefits of engaging in water workouts are immense! Working out in the water can help you to improve your blood pressure, brain health, and cardiovascular fitness. Swimming laps is great for burning calories and weight loss as well. In addition, you can use special weights in the water or do aqua yoga. Water workouts are also great for flexibility and agility. And the best part of water workouts versus traditional land exercise is that there is no stress on your joints!

Key Takeaways:

• For fitmesd, or recreation, water may be your best friend, as it can be used to increase relaxation and endurance and strength.
• Because bodies are buoyant in water, joints are far less taxed then would be the case with other sports.
• Muscles her resistance in a water workout, because water is denser than air.

“You can improve blood pressure and brain health; burn calories and strengthen your cardiovascular system.”

Read more: https://www.wrbl.com/news/benefits-of-water-workouts/