Flying on a plane is stressful and uncomfortable on its own, but horrid when your stomach isn’t feeling right. Being high in the air and traveling can cause stress on your digestive system and leave travelers feeling bloated when hydrating. So how can you curb that bloating feeling?

First, take a mild laxative a couple days before your trip to clean out most of the food stuck in your digestive tract. When on the plane, feel free to drink water but shy away from bubbly sodas and foods with high amounts of sodium. These simple tips can help give you a more restful flight. For more tips on how to fly bloat-free, click here:: How to Avoid Bloating on the Plane