There are a number of methods to monitor your health, but there is one way that you can check yourself multiple times per day. Sadly, it usually gets flushed away. Examining your urine as you use the restroom can provide warning signs for larger health problems.

If the color of your urine is pale yellow, all is well and normal. If it is clear, you may have had too much water. Darker, more amber urine means you’re dehydrated and should drink a glass now. Browner urine can be a sign of severe dehydration or liver disease. Pink to red urine means that there is blood in your urine, a sign of kidney issues or even cancer, and you should visit a physician immediately. For more on how analyzing your pee can help monitor your health, click here:: What you PEE says about your health: A clear stream means you’re drinking too much coffee, while red urine may be a sign of cancer