Diet and the foods we eat most often can have more than just a direct effect on our waistlines. Researchers are finding that diet also impacts the abilities of your brain and your eyes to keep you sharp and able to pay attention. Increasing intake of specific nutrients can help ward off everything from decreased mental focus to possible cognitive decline.

Key Takeaways:

• Visual impairment may be the cause of depression or dementia symptoms in the elderly. It also can cause a social decline.
• What we eat plays a part in the rate of aging. Studies have found that people who intake Omega 3 fatty acids reduce risk of mental disorders.
• Supplements are not all created equally. When purchasing Omega 3 supplements, make sure it is from a clean source, and non endangered fish species. Also to have vitamin B added to it.

“Optimal concentration is important whether you’re a college student or working adult glued to your computer or a senior citizen looking to keep your brain sharp. There are certain things you can do to achieve ultimate concentration and it starts by feeding your eyes and brain.”

https://www.water-for-health.co.uk/our-blog/2016/07/a-unique-approach-to-keeping-your-brain-and-eyes-sharp-for-ultimate-concentration/