Scientists are now encouraging people to eat more salt in their diet. That could come with a public uproar regarding their health. For years now, people have regarded salt consumption as potentially dangerous. A new book suggests that salt could make us healthier over time though. It could prevent brittle bones from breaking, especially among older populations. The author even suggests that salt could fix diabetes. Read the book and join the discussion as the controversial topic emerges.

Key Takeaways:

• A recently published book suggests low-sodium diets are bad for your health, contrary to popular opinion.
• Salt is not unhealthy and humans need it to balance the sugar in their diets.
• Humans sweat off a lot of salt and need to replenish this salt by their diet.

“Public health experts in the UK have spoken out against a new book that claims many of us should be eating more salt, not less – claiming the advice could endanger people’s health.”

Read more: https://www.theguardian.com/science/2017/aug/08/a-danger-to-public-health-uproar-as-scientist-urges-us-to-eat-more-salt