Popular and expert interest in the Mediterranean diet was sparked by the discovery that people in certain Mediterranean communities seemed to live longer and suffer less from some chronic health conditions. The Mediterranean diet includes a wide variety of foods, including some that are excluded entirely by other diet plans. However, it’s not just about food, since the communities that the Mediterranean diet is based on are also characterized by regular physical activity, strong interpersonal and social connections, and a more laid-back lifestyle.

Key Takeaways:

• People the world over love the Mediterranean diet because they can have what they love like tasty plant proteins, delicious fish and plenty of fresh fruits.
• The Mediterranean diet has been shown to be effective for those who are aiming to loss weight, as well as protect against disease and extend one’s life.
• The popularity of the Mediterranean diet is just a recent trend but it has been in existence for many years with people of the Mediterranean region.

“Healthy fats are also key on the Mediterranean diet. These include olive oil, avocado, nuts, and seeds, which should replace less virtuous fats (like dairy and butter) as frequently as possible. “Even though healthy fats are a staple in the diet, portion control is key if you’re watching your weight,” Laura said. “”

Read more: https://www.popsugar.com/fitness/Mediterranean-Diet-Guide-45761764