If you feel run down and ache in your joints, your body’s pH levels might be off. The amount of acid in your body can cause a series of health issues if they aren’t addressed. So what can be done to boost your health and get your pH balanced?

Lucky number 7.0 is the pH goal. A pH score of 7.0 means that your body is neutral and balanced in both acid and alkaline. However, getting a higher score can boost your health and neutralize more acid lingering in your body. A good way to counteract the acid is to drink plenty of alkaline-infused water and foods rich in alkaline such as green vegetables. For more on body acidity and how to measure your pH level at home, click here:: What’s Your Body pH? Why It’s Important to Measure Your pH Levels and Know