We’ve all been told by doctors and experts that we need to drink more water and eat better foods to stay healthy. However, that doesn’t mean you need to make drastic overhauls to your routine. There are ways to incorporate more water and a healthier diet without going for a full-blown diet.

Instead of sugary soda and juices, take a pitcher of water and infuse it with chopped fruits for flavor. You can find many recipes for infused water drinks on this blog. You can also do little things with your diet such as switch white bread for multigrain bread, replace table sugar with raw honey, or replacing milk with almond milk. Doing these small changes can make a big difference in your health. For more healthy food and beverage hacks, click here:: Health Hacks – How to Boost the Nutritional Value of Any Meal with these Superfoods