If you feel run down and suffer from headaches, joint pain, digestion issues, and/or emotional fatigue, it could be what you’re putting into your body. A diet high in fats, sugars, and meat can create acidity in your body. The best way to fight that is to restore your body’s pH balance.

In order to neutralize that acidity, it is helpful to put in food and nutrients in your body that will alkalize it. Drinking filtered water, or better yet alkalized water, can help boost your energy and your mood. Having a smoothie made from superfoods such as blueberries and grapes with almond milk can also perk up your health and fend off symptoms. You’ll be pleasantly surprised with the results of these small changes. For more on alkalizing your body and a great smoothie recipe, click here:: Start Your Day Right With Our Easy 3 Ingredient Health Boosting Alkalizing Superfood Smoothie Recipe