The reason that people love hot showers is that it soothes your muscles and helps you to fall asleep faster. It also relaxes the nervous system. The hot showers can reek havoc on your skin though, it can dry it out. A cold shower has benefits as well, but nobody wants to take one because of how uncomfortable it will be. The idea is to alternate, this actually helps with circulation and it also helps with regeneration of cells throughout the body.

Key Takeaways:

• We want hot showers at the end of the day because they tend to relax our muscles and make us sleepy.
• One bad thing about hot showers is that it can dry out your skin even though there are some benefits.
• Taking a cold shower wouldn’t be pleasant, but you could alternate to help with regeneration.

“However, the good news is, you don’t have to give them up completely. You just need to turn down the temperature a bit and take care of your skin afterward.”

Read more: https://www.healthline.com/health/cold-shower-vs-hot-shower#Why-do-we-like-hot-showers?