Health and wellness tend to go hand in hand, even though they have definitions that aren’t all that similar. they have different definitions even though they might be thought of the same way. The idea of wellness is that you strive each day to do what is best for your health, and not just your physical health. There is more to wellness than physical health, it includes emotional and psychological health as well, and each day you can strive to improve each of those.

Key Takeaways:

• Health and wellness are used interchangeably but both have different meanings.
• You can choose wellness by taking the steps necessary to take better care of yourself.
• the different types of wellness are considered to be your mental, emotional and physical health.

“You truly cannot have health without first achieving wellness. Wellness has a direct influence on overall health, which is essential for living a robust, happy, and fulfilled life.”

Read more: https://www.medicinenet.com/what_is_health_and_wellness/article.htm