There are a lot of nutrition tips that can be followed for a healthier lifestyle. There are a lot of foods out there that are rich in healthy fats and proteins, like in beans and leafy greens have a lot of nutrients as well. You should include protein with every meal, and that doesn’t have to mean meat. You can opt for beans or nuts. You could even engage in intermittent fasting which has been shown to reduce blood pressure.

Key Takeaways:

• There are several tips you can follow for better eating, like including protein with every meal.
• You should eat plenty of fruits and vegetables in your diet as well as things like beans.
• Eating mindfully as well as intermittent fasting are said to have some health benefits including lower blood pressure.

“Other research suggests the anti-inflammatory properties of omega-3 may effectively manage the early stages of degenerative diseases such as Alzheimer’s disease and Parkinson’s disease.”

Read more: https://www.medicalnewstoday.com/articles/nutrition-tips#what-to-eat