Every day humans lose water through breath, perspiration, urine and bowel movements. For the body to function properly, it must replenish its water supply by consuming beverages and foods that contain water. Lack of water can lead to dehydration — a condition that occurs when you don’t have enough water in your body to carry out normal functions. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. Every cell, tissue and organ in the body needs water to work properly.

Key Takeaways:

• You know drinking water is good. You may not know all the ways that it is good, however. For example it regulates body temperature.
• It streams nutrients and and oxygen cells to the cells in your body craving these items. It promotes regularity.
• It also balances electrolytes and washes out bacteria, sending it out of the body by way of the bladder.

“You are considered hydrated when you’ve given your body enough fluids for all of this to happen. When you are underhydrated or dehydrated, systems cannot properly function.”

Read more: https://integrisok.com/resources/on-your-health/2021/march/benefits-of-drinking-plenty-of-water