There are several rules to a healthy lifestyle, one of those rules are to make sure you are eating a healthy diet. Make sure you are eating enough of the right foods, and to keep hydrated. You will also want to make sure that you are getting enough sleep and getting enough exercise. Don’t compare yourself to others, as people come in all different shapes and sizes and we don’t all have the same set of rules when it comes to what our bodies should look like.

Key Takeaways:

• To maintain health, be sure to balance your meals and have protein as well as healthy carbohydrates.
• Be sure to eat the right amount, get exercise as well as sleep well and hydrate.
• There is no uniform weight that everyone should be, we are all different shapes and sizes.

“Try to exercise at least 30 minutes a day, three times a week – it can even be split up into 10 minute walks.”

Read more: https://health.williams.edu/healthy-eating/living-a-healthy-lifestyle/