When we think of the year 2020, we tend to think of things that have changed, and not necessarily for the better, but they have changed in terms of what works for us and what doesn’t. Health trends tend to change a bit because of our current needs. Fitness and nutrition has changed, because we are all interested in what it will take to boost immune system, and what it will take to give us the best health results possible.

Key Takeaways:

• We are all okay with saying goodbye to the year 2020 because it has been difficult for everyone.
• Mental health is top of mind when it comes to both physical and emotional health.
• There are health trends that were tested this year as far as fitness and nutrition.

“Science has shown us in real time that metabolic health and immune strength aren’t just linked: They’re critically intertwined.”

Read more: https://www.mindbodygreen.com/articles/health-and-wellness-trends