Hot days can be filled with many fun activities, but it’s important to stay safe in the summer sun. The sun is hottest from 10AM-4PM, when its UV rays shine the strongest; it’s especially important to keep this in mind on cloudy days. It’s important to cover up as much as you can to protect your skin. If you’re going to the beach, an umbrella will provide you with a cover of protective shade. Lastly, put on sunscreen, and reapply every two hours.

Key Takeaways:

• Try to avoid being in the sun when it’s UV rays are most harmful to the body which is from 10 AM to 4 PM.
• When you go outside, make sure to cover up your skin by wearing a hat as well as long sleeved shirts and pants.
• If you are going to spend some time in the sun, make sure to wear sunscreen to protect your skin from sunburn and other damage.

“So here are tips for you to stay safe in the sun—and still have fun.”

Read more: https://www.healthgrades.com/right-care/skin-cancer/9-tips-to-stay-safe-in-the-sun