We are all aware of the advertisements and claims showing drastic “before and after” photos. In this post we talk to 7 real people who had the determination to change their life for the better. Rachel Kasab said she struggled with weight loss for years before realizing she had to start loving herself. She needed to love herself in order to care about other people. Leslie Fischer realized that she had to get her sleep schedule in order to take care of her family.

Key Takeaways:

• I spent years yo yo dieting, and couldn’t be happy for other peoples success because I wasn’t happy myself.
• she started an Instagram account and has shared her journey as a way to keep accountable.
• You can’t just commit to losing weight short term and then be done with it, it’s a life time commitment.

“Because a weight loss goal requires maintenance, even after meeting your goal, Kasab said that if you take a challenge like this on, you quickly learn that it’s a lifelong commitment, not a quick and easy fix.”

Read more: https://www.insider.com/how-to-motivate-yourself-to-get-healthy-2018-2#rachel-kasab-resolved-to-get-healthier-to-become-happier-with-herself-inside-and-out-1