There are a few ways to lead a healthier lifestyle. One of the best ways to keep on top of your health is to eat healthy foods and exercise on a regular basis. Eating a healthy diet is essential to maintaining a healthy weight, even losing a few pounds can have positive effects on your health. Drinking and smoking are both bad for your health and cutting down on drinking and never smoking is a good way to lead a healthy lifestyle, any amount of smoking is bad.

Key Takeaways:

• There are several low risk factors that will lead to a more healthy life style.
• Eating healthy and exercising are two big factors that lead to a longer and healthier life.
• Eating mostly plants, not smoking, and drinking minimally are all ways to be healthy.

“The study found that having at least four of the five healthy habits gave people significant protection against developing any of these illnesses: on average about a decade more of life free of these diseases.”

Read more: https://www.health.harvard.edu/blog/five-healthy-habits-net-more-healthy-years-2020021918907