When the holidays come around it can be hard to stay on track because your focus turns to something else instead of to your health and it becomes almost like an excuse to break focus. You can set aside a few minutes a day for strenuous physical activity. Think about each of the things that you make a habit each day and incorporate exercise in your daily routine. A four minute work out each day is easy to make a habit out of.

Key Takeaways:

• Self care priorities can certainly shift with all the holiday things we have to get to.
• You can stay on track by making exercise a habit and just stick to even a few minutes a day.
• You can set aside time to do a high intensity work out that would only last four minutes.

“By adding an exercise right before, during or directly after one of those habits, it’s easier to make it stick in your daily routine. For example, for nearly eight years now, I’ve been doing 50 body-weight squats or two-minute wall sits while I brush my teeth.”

Read more: https://kvia.com/health/2020/12/19/4-ways-to-stay-fit-and-stress-less-during-the-holidays/