There’s no denying many benefits of staying healthy, but for many people, working out and maintaining fitness levels is tedious and they often dread the process itself. One way to bypass this issue is to work out with friends or family. You can also consider joining a group which then pursue common goals. By doing so, you surround yourself with people ready to provide support to you when you falter or feel unmotivated. Many gyms offer programs that will enable you to join similarly minded people and often expertise provided by fitness gurus will be available.

Key Takeaways:

• Hitting the gym can be inconvenient and even intimidating if classes are too big or you’re just starting — or restarting — a fitness routine.
• Each 65 Forward member has the advantage of access to wellness coordinators who can conduct fitness assessments and provide one-on-one guidance.
• All 65 Forward centers are limiting the number of class participants, spacing people safely apart, adhering to masking guidelines and keeping surfaces sanitized and spotless.

“Ms. Dessino notes that each 65 Forward health center has equipment for those who like to work out independently. But classes, which range from chair yoga to outdoor walking groups, are popular.”

Read more: https://www.geisinger.org/health-and-wellness/wellness-articles/2020/09/30/19/48/fun-side-of-staying-healthy