To start living a healthier lifestyle, there are certain changes that need to made. One of the most important things that to do is include all five food groups in our diet. Fruits and vegetables should not be ignored as they are essential to a healthy diet. Try to limit high sugar foods and drinks as they can lead to obesity and also diseases such as diabetes. Finally, make sure to drink enough water each day and try to become physically active on a daily basis.

Key Takeaways:

• We need nutrient dense foods for both our minds and our bodies to function well.
• Nutrition on its own is not enough, you will want to remain as active as possible.
• Carbohydrates provide the body with fuel, compound carbohydrates are the health type.

“Fruits and vegetables are rich in essential micronutrients and macronutrients that have been shown to protect against chronic diseases and maintain overall health.”

Read more: https://www.boldsky.com/health/wellness/5e-formula-the-key-to-a-healthier-lifestyle-134435.html