Green juice is made from either fresh green vegetables or powdered greens, sometimes with the addition of fruit, herbs or spices. Fresh has more nutrients than powdered, but requires the use of a juicer or blender. Note that bottled green juice has been pasteurised, which destroys some nutrients, and may contain a lot of sugar. Green juice made from ginger, mint and celery can help your digestive system, while leafy greens are good for your liver. Your heart, brain, skin and hair also benefit from drinking green juice.

Key Takeaways:

• Green juice usually has a lot of vitamins and minerals in it, so it keeps you healthy.
• Green juice is even used to cleanse your body, as you can live off drinking only green juice for 1, 3 or even 7 days to help detox your body.
• Green juice is very beneficial to those who don’t get the necessary amount of fruits and vegetables from their normal diet.

“Green juice is a type of juice made from fresh green vegetables or powdered greens. In some cases, it’s also made with some fruits and has an addition of herbs or spices.”

Read more: https://www.behealthynow.co.uk/natural-health/health-benefits-of-green-juice/