The 5E Formula encompasses the basics of a healthy life style in five tips. Carbohydrates, fats, protein, and five daily portions of both fruit and vegetables should be included in a diet. Eat the entire rainbow of fruits and vegetables. Limit intake of foods high in added sugar. Keep hydrated by drinking seven to eight glasses of water a day. Exercise daily. Additional tips include cooking your own meals, eating more slowly, and cutting back on alcohol and salt.

Key Takeaways:

• Try to consume a rainbow of colors of fruits and vegetables as part of your diet.
• Drinking seven or eight glasses of water a day will keep you properly hydrated.
• Foods and drinks that are high in sugar can lead to diabetes, obesity, liver disease and other problems.

“One of the most important tips of healthy eating is including five major food groups in a diet.”

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