People who are trying to be healthy by drinking more water often don’t understand the true power of the different types of waters that are available. The most basic option, tap water, is typically safe to drink, although some areas of the USA have larger amounts of contaminants than others. Although there are several other types of water, one of the healthiest is hydrogen water since as the hydrogen molecules infused into the liquid have positive health benefits. Still, staying properly hydrated is only a small portion of living a healthy lifestyle.

Key Takeaways:

• Tap water is generally fine for drinking, cleaning, and other uses. It is cheap and easy to access.
• Distilled water is just fine for drinking or cooking because it is so pure. Some say it’s not best to drink this all the time.
• For those who can afford it, Hydrogen water may have possible antioxidant effects based on studies done on mice.

“Alkaline Water is water that is at a pH level of 8 and above, which is higher than the pH of regular water.”

Read more: https://www.lifehack.org/692444/best-water-to-drink-the-ultimate-guide-to-drink-for-better-health