Binge eating can happen to anyone and it sneaks up on us. Food like pizza is delicious and tempting to binge eat. A main reason many people start to binge eat is because they go on an overly restrictive diet. Then, when it comes time to reward themselves, they way overdo it. If dieting, try to slowly become healthy and still treat yourself every once in a while with something small. Don’t deny yourself all pleasure just to lose a few pounds.

Key Takeaways:

• Don’t go on any dumb diets. To lose weight you need a caloric deficit. There is no shortcut to weight loss.
• If you are an emotional eater, replace those emotions with productivity and keep yourself busy at all times.
• Don’t have cheat days and instead have a cheat meal. An entire cheat day can sabotage all of the hard work that you put in.

“You willingly or unwillingly cut out foods that you like from your diet because you’re afraid that you’ll get fat.”

Read more: https://www.thinkinglifter.com/stop-binge-eating/