Prevention is key to living longer. A healthy diet exercise program is one element to that as is drinking the correct beverages. Tea and Coffee have both been promoted as having the benefits of preventing an early death. They both have been noted to protect against earlier deaths but protecting against chronic diseases. Green tea fights off diabetes and hear disease and coffee decreases the chance off dementia and Parkinson’s disease. Sipping these two hot beverages could lower your early death risk by 30%.

Key Takeaways:

• Things like diet and exercise have been touted as key to longevity, but you can also increase your lifespan with the correct beverages.
• For example, the polyphenols in green tea can help prevent you from getting diabetes and more.
• Coffee is good for protecting against brain conditions like dementia if drunk regularly.

“But you could also increase your life expectancy, while also lowering your risk of heart disease symptoms, by regularly drinking tea and coffee.”

Read more: https://www.express.co.uk/life-style/health/1290711/ow-to-live-longer-diet-death-heart-disease-tea-coffee