Many people underestimate the value of basic physical activity. Regular physical activity effects just about every part of your body in an amazing way. One of the biggest side effects of physical activity is an increase in brain power. Studies have shown that activity can reduce depression, increase better sleep and cut down on anxiety. It can also reduce or even prevent certain diseases and/or skeletal problems. Bottom line is that if you desire to live much longer, then start moving!

Key Takeaways:

• Physical activity benefits everyone’s health regardless of other factors like age or race.
• Physical activity can have both immediate and more long-term benefits on body and brain health.
• Immediate benefits include sharper thinking, and longer-term benefits include reduced risk of diabetes, some cancers, and more.

“Regular physical activity is one of the most important things you can do for your health.”

Read more: https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm